Mood swings - Renew Health Clinic

Mood swings refer to sudden, unexpected shifts or changes in one's emotional state or mood. We all experience fluctuations in our moods and emotions from time to time. However, some people experience more extreme, intense, or frequent mood swings that can significantly impact their relationships, work, and overall well-being. What causes mood swings? There are a few potential causes of mood swings:

• Hormonal changes - Shifts in hormones linked to menstrual cycles, pregnancy, menopause, or thyroid issues can trigger mood swings. Individuals with PMS or postpartum depression often deal with intense mood ups and downs.
• Stress - High stress levels can throw our emotions out of balance. Stressful life events, job pressures, financial strain, or relationship conflicts can all contribute to mood instability.
• Medical conditions - Mental health conditions like depression, anxiety, bipolar disorder, and borderline personality disorder are associated with severe mood swings. Certain medications, brain injuries, or substance abuse may also play a role.
• Lifestyle factors - Inadequate sleep, poor diet, lack of exercise, and overuse of alcohol or caffeine can worsen emotional volatility.

What are the signs of mood swings? Watch for these common signs:

• Feeling very upbeat and energetic one minute, and suddenly tearful or hopeless the next
• Irritability and easy frustration over minor issues
• Heightened sensitivity and emotional reactivity
• Difficulty concentrating or making decisions
• Changes in eating and sleeping habits
• Withdrawing from friends and activities once enjoyed

If you check several boxes above, mood instability could be at play. The best path forward is to pinpoint the root cause with a doctor's help from Renew Health Clinic. From there, you can explore lifestyle changes, therapy, or medication to help smooth out the peaks and valleys. The key is not to struggle alone. Support from loved ones also makes a big difference. Let your friends and family know what you're going through and how they can best support you. There are many healthy ways to manage mood swings - you don't have to just put up with the ups and downs!