What is hormone imbalance?
A hormone imbalance occurs when there is too much or too little of one or more hormones in the body. Hormones are the body's chemical messengers that regulate many processes in the body like metabolism, growth, sleep, reproduction, etc.
Some common signs and symptoms of a hormone imbalance include:
- Changes in appetite and weight
- Fatigue
- Problems with sleep
- Mood changes like anxiety, irritability, or depression
- Problems with concentration and memory
- Low libido
- Changes in menstrual cycle
- Skin problems like acne
Some common causes of hormone imbalances include:
- Stress
- Poor diet
- Being overweight or underweight
- Intense exercise training
- Pregnancy and post-partum
- Menopause
- Thyroid disorders
- Chronic medical conditions
- Medications
- Environmental toxins
Some ways to help balance hormones naturally include:
- Eating a nutritious, whole foods diet
- Exercising regularly
- Getting adequate sleep
- Practicing stress management
- Avoiding environmental hormone disruptors when possible
- Taking supportive supplements like omega-3s, vitamin D, adaptogens, etc., under professional guidance
"An ounce of prevention is worth a pound of cure." Supporting healthy lifestyle habits can help promote hormonal balance and prevent imbalances from developing.
If lifestyle changes don't help resolve symptoms, see your healthcare provider to get tested. Based on test findings, they can determine if prescription medications or bioidentical hormones may help restore balance.
Ongoing self-care habits combined with medical treatments (if needed) can help manage hormone-related symptoms for the long run. Visit Renew Health Clinic for more information.